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Exercising for Results: SMART Goal Setting

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Learn how to apply SMART goals (Specific, Measurable, Attainable, Realistic, and Timely), to help you create and follow an exercise plan that is best for you.

Video in English and Español

Exercise: Staying Motivated

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Watch this video to learn how to ensure the exercise plan you have set for yourself is appropriate for you, and learn other ways to help keep yourself motivated to assist you in achieving and maintaining your goals.

Video in English and Español

Exercise and Nutrition - Find out about the best exercise to burn calories

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Watch this video to learn the best exercises to burn calories such as running and swimming.

Video in English and Español

Related Learning

  • Nutrition
  • Weight Loss
  • Healthy Aging
  • Smoking Cessation

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