Changing our eating behaviors can be challenging. Learn how making just one change can add to a healthier future.
Sometimes we eat too much when we're distracted from our food. Learning strategies that help you to snack and eat meals with more focused attention can increase your eating enjoyment, and help you manage your weight.
Changing our eating habits, or behaviors, takes time. See how making small changes in these behaviors, can help you reach your goal of healthy eating - for life.
Learn strategies for making healthy food options readily available to help you make healthy choices every day.
Learn tips for shopping and navigating the supermarket to locate and choose healthier foods.
