Fitness

Watch this video to learn how to ensure the exercise plan you have set for yourself is appropriate for you, and learn other ways to help keep yourself motivated to assist you in achieving and maintaining your goals.

Watch this to learn how setting and reaching a goal of 10,000 steps per day can help your health.

Watch this video to learn the importance of, and ways you can get up and move throughout your day, on top of your regular exercise sessions, reducing the amount of time you spend sitting down.

Watch this video to learn the importance of adding time to your day to stand up and move around, as well as how to maintain good posture while sitting at your desk and the importance in doing so.

Watch this to understand some ways you can be active even while working at your desk.

Watch this for tips on ways you can be active while at work.

Watch this video to learn about the benefits of warming up before exercise including increasing flexibility and lowering your risk of injury.

Watch this video to learn how exercise, in particular walking, can improve poor circulation in your legs.

Watch this video to learn the best exercises to burn calories such as running and swimming.

Watch this video to learn how to do the wall sit exercise to increase strength and stability in the core and legs.

Watch this video to learn how to do the pelvic tilt exercise to strength the belly muscles.

Watch this video to understand how to do the press-up exercise to stretch the belly muscles and increase flexibility in the lower back.

Watch this video to understand how to do a seated hamstring stretch.

Watch this video to understand how to do a seated calf stretch.

Watch this video to learn how to stretch the back of the leg in a doorway.

Watch this video to learn how to stretch the muscles in the front of the thigh.

Watch this video to learn how to do the single knee-to-chest exercise to stretch the hip and lower back.

This exercise will help keep your ankle flexible.