Changing our eating behaviors can be challenging. Learn how making just one change can add to a healthier future.
See how choosing a variety of foods provides the assortment of nutrients your body needs to maintain good health.
Sometimes we eat too much when we're distracted from our food. Learning strategies that help you to snack and eat meals with more focused attention can increase your eating enjoyment, and help you manage your weight.
Changing our eating habits, or behaviors, takes time. See how making small changes in these behaviors, can help you reach your goal of healthy eating - for life.
Learn strategies for making healthy food options readily available to help you make healthy choices every day.
Watch this video to learn about the health benefits of a low carb diet.
Watch this video to learn how to add flavor to your meals without using salt.
Learn tips for shopping and navigating the supermarket to locate and choose healthier foods.
Watch this video to learn how to make this healthy recipe Amish Potatoes with Lima Beans.
Watch this video to learn how to prepare the Enlightened Crab Cakes recipe.
Watch this video to learn how to prepare the recipe Chicken Salad Blues.
Watch this video to learn how to prepare a healthy vegetable recipe: Sauteed Peas and Carrots.
Watch this video to learn how to make the healthy snack Do It Yourself Trail Mix.
Watch this video to learn how to make an Individual Fruit Cup, a healthy dessert for your loved ones to enjoy.
