Watch this video to learn how to do ankle pumps to help prevent blood clots.
Watch this video to learn how to do glute set exercises to strengthen muscles in the buttocks that help rotate and extend the legs.
Watch this video to learn how to do short-arc quad exercises to strengthen the quadriceps.
Watch this video to learn how to do a long-arc quad exercise to strengthen the quadriceps.
Watch this video to learn how to do short-arc (terminal) knee extension exercises to strengthen the muscles in the quads
Watch this video to learn how to do heel raises to strengthen the calf muscles.
Watch this video to learn how to use a stationary bike to increase strength and mobility in the knees and legs.
Watch this video to learn how to do the chair push-up exercise to strengthen the arms.
Watch this video to learn how to do heel slides to strengthen the muscles that bend the hip and knee.
Watch this video to learn how to do hip abduction exercises to strengthen the muscles that move the leg out to the side.
Watch this video to learn how to do supine and prone passive knee extension exercises.
Watch this video to learn how to do a seated knee flexion exercise.
